Cleansing packages
🍃 MARCUS’ MAIN SQUEEZE
CLEANSE INSTRUCTION CARD
Fresh‑Pressed • 16oz Bottles • Made With Love
✨ HOW TO DO YOUR CLEANSE
1. Start Your Morning
Drink your first juice within 1 hour of waking.
2. Drink Every 2–3 Hours
Follow your cleanse lineup in order.
Sip slowly — don’t rush.
3. Stay Hydrated
Drink plenty of water throughout the day.
Herbal tea is okay (no sugar).
4. Listen to Your Body
Light hunger is normal.
If needed, you may have:
• A piece of fruit
• A handful of nuts
• Light broth
5. Avoid During Your Cleanse
✘ Coffee
✘ Dairy
✘ Fried foods
✘ Meat
✘ Alcohol
✘ Processed snacks
6. Refrigerate Immediately
All juices are 16oz and must stay cold.
Do not leave out longer than 30 minutes.
✨ WHAT TO EXPECT
You may experience:
• Increased energy
• Reduced bloating
• Clearer skin
• Mild headache or cravings (normal)
✨ AFTER YOUR CLEANSE
Ease back into food:
Day 1: smoothies, fruit, soup, salads
Day 2: lean protein + veggies
Day 3: return to normal eating
✨ REMEMBER
You’re doing something amazing for your body.
We’re honored to be part of your wellness journey.